Mental Breakdowns are awesome.

I know people look at is as a negative, but you know what.....after having two major breakdowns myself and witnessing a few first hand i can honestly say after you get through it, its like.....awesome.

Let me explain, ever had diarrhea? No of course you haven't, but you know someone else that has. Well ask them about what its like and you'll know what i mean.

Having a mental breakdown is like diarrhea, it hurts when it comes out, but after your done, boy does it feel awesome to be alive.

Sometimes we hold our own mental shit in so long it hurts, we become irritable, we don't want to let it out in public and it keeps piling up.

What i am telling you is that we do not express enough, society deams certain things unacceptable, like putting your finger in your employers face and saying "FUCK YOU CUNT I AM NOT STAYING AFTER 5pm" so we hold it in, we get dumped in a horrible way, but you wanna play it cool so you just go about your life, you dont cry or yell fuck you, so it piles up and keeps on piling up until one day......you shit yourself in public.

Its and analogy i dont really mean you shit yourself in public, of course im saying you have an involuntary breakdown.

Sometimes you gotta just let it all out, get an enema, an enema for the heart.

If the mental shit is piling up, go somewhere private and just let it all out scream swear cry flail your arms maybe even break some shit (try not to hurt yourself) go NUTS, EXPRESS ALL THOSE EMOTIONS FEEL THEM ALL AT ONCE......and then after your are out of energy....you'll feel......really light.....all that nonsense that was annoying doesn't matter anymore.

Alternatively, don't hold those emotions in, i'm not saying do anything illegal, sometimes your just need to tell people off, or, just cry, learning how to cry is one of the best things you can do. For guys, again, its hard to do, society deams it inappropriate for a man to cry (or to cry in public) but man its a life changer, crying every now and again is awesome.